5 Dental Hygiene Tips To Keep Your Teeth Healthy
Looking after your teeth and gums will prevent all sorts of gum disease from being an issue for you, as well as help your teeth look their best. There are a number of practical ways you can ensure your teeth and gums stay as healthy as possible. Keep reading below for 5 of the most effective tips in ensuring your oral hygiene stays is in tip top form well throughout your life.
Brush and floss daily.
Brushing and flossing your teeth daily sit at the core of oral hygiene. Make sure you brush twice daily (for at least 2 minutes each time) and floss at least once a day. Whether you use an electric toothbrush or a regular brush, be careful not to apply too much pressure to your teeth and gums, and use a high-quality toothpaste with fluoride. If you have sensitive teeth, there are a number of special toothpastes out there that can minimise pain or discomfort when brushing.
See your dentist regularly.
Even if you have a strict oral hygiene routine that you stick to religiously, it’s still important that you make time to see a dentist every six months or so for a check-up. There’s only so much you can do on your own, and consulting the experts when it comes to your teeth and gums is wise advice.
Stay away from sugar, and acidic drinks.
Limit the amount of sugary and acidic drinks you consume to keep your gums and teeth in tip top form. Drinks that contain food acids soften tooth material and can cause holes in your tooth enamel. In severe cases, they can even dissolve your teeth right down to your gums. You don’t need that at all. Sugars can also be converted to acids by the built up plaque on your teeth, so stay away from sugary foods and drinks too as much as possible.
In addition to brushing and flossing daily, use an antiseptic mouthwash at least twice a day. Antiseptic mouthwashes help kill all sorts of germs and bacteria in your mouth, and can break up the most stubborn of plaque build ups. It will also give you nice, fresh breath, and the confidence to face whatever life throws your way.
Chew sugar free gum.
According to numerous studies around the world, chewing sugar free gum can help prevent tooth decay, and lead to better overall hygiene health. How? It acts to stimulate saliva flow, thereby washing away bacteria and neutralizing acid. Acids from foods typically stick around for at least 20 minutes after eating, and during this time they can work on dissolving your tooth enamel. Chewing gum helps defend against this process, helping you keep more of your enamel intact.
Maintaining the health of your teeth and gums is relatively simple, yet too important not to get right. Make sure you brush and floss daily, and see your dentist regularly. Also, stay away from sugary or acidic drinks, use mouthwash daily, and chew sugar free gum after each meal.